Recently, there has been a surge in popularity of ‘cooling blankets’ on social media, claiming to help improve sleep quality and regulate body temperature.

But are these blankets for real, or are they just another gimmicky product?

Many experts believe that cooling blankets can actually be effective in helping people with sleep disturbances caused by overheating.

These blankets are often made with special fabric technology that helps wick away moisture and regulate body temperature throughout the night.

Studies have shown that maintaining a cooler body temperature while sleeping can lead to better rest and overall health.

However, it is important to note that individual results may vary, and not everyone will benefit from using a cooling blanket.

It is always best to consult with a healthcare professional before investing in any new sleep products.

So, while cooling blankets may not be a miracle cure for sleep issues, they could be a helpful tool for some individuals.

Ultimately, the effectiveness of these blankets may depend on personal preference and individual needs.

As with any trendy product, it’s important to do your research and consider your own needs before making a purchase.